If you want to know more about my professional life, visit my business website Sunstone Communication. Putting start up entrepreneurs, investors and analysts on the same page by linking business models to numbers and value.
Couch Potato to today....
These pictures sum up this site. My name is Kenny Fraser and until the summer of 2012 I was the ultimate Couch Potato - that's the old me on the Left. I had tried to get fit and I certainly had plenty of people telling me - doctors, friends, family -but nothing worked.
In August 2012, I discovered running. More precisely, I found out how to make running a habit and how to make running fun. In 12 weeks I went from being unable to run for more than 2 minutes to completing 10km easily and running smoothly for an hour.
No diet, no pain, no burn or strain. No need even for serious willpower. I promise it can be easy and fun.
Since then I have kept it up and the picture on the right was taken this summer. Two years on I weigh 4 1/2 stone (28kg) less than I did. I can run forever and I love it. I have gone from being a serious cardiac risk to one of the fittest people for my age (according to the same doctor!)
This site will build up to tell you the story of how I did it and more importantly how you can also do it. I will also be blogging about my progress as I strive towards my next goal, the Comrades Marathon.
To keep you going I will be sharing the best running pictures, the books that inspire me and the gear that excites me. Enjoy.